The Transformation Nation Program offers a customized workout plan to help guide and educate you on how to move your body through all the transitions from fertility to pregnancy, postpartum recovery and well into parenthood.
Safe workouts and proven lifestyle changes and total body strengthening to support your fertility and trying to conceive journey.
Learn how to strength train safely during pregnancy, stabilize your core, and prepare your body for childbirth.
Heal from diastasis recti, realign your posture, strengthen your pelvic floor and learn to re-engage your core through daily movements.
Build strength and gain mobility to keep you moving easily through the physical demands of parenthood.
Hernias, shoulder pain, low back pain, pelvic floor dysfunction & other core related diagnosis need love & education on how to recover stronger than you started.
Want to get back to skiing? Itching to hit the ground running or swing the tennis racket? Want to take up surfing? Select your customized sport program for targeted training.
The monthly Maintenance Membership includes:
* After the trial period, your membership will begin at $35 USD/month. Cancel anytime.
The 1 year Essential Foundation Package includes:
*After your trial period, you will incur a one time charge of $425 for access to the program for 1 year.
The 1 year, Movement Mastery Package includes:
*After your trial period, you will incur a one time charge of $1025 for access to the program for 1 year.
5 Workouts a Week for 4 Weeks
Core Breathing has taken the pre and postnatal industry by storm...but what is it and how do you know if you are doing it correctly? After this 4 week program, you will understand why core breathing is the foundation to strengthening and protecting your core and pelvic floor through all the stages of trying to conceive, pregnancy, postpartum and beyond .
3 Workouts a week for 6 Weeks
Learn how your core and pelvic floor are integrated into every movement of your life and workouts. This *live* program combines education and corrective exercises to teach you how to pinpoint muscular imbalances, solve aches and pains, prevent injuries and build a stronger core connection overall. Check the link for dates/times.
A strategic plan to guide you through a safer, more efficient postpartum recovery. Whether it be day 1 or day 1000 of postpartum, this program is equipped with 6 video check points, email access to your own Corrective Exercise Specialist & personal feedback so you feel supported & strengthened every step of the way.
By joining the program, you have access to monthly check ins with Coach Joanie, our Perinatal Corrective Exercise Specialist. She will guide you through your transformation and be there to cheer you on as you go. You have the opportunity to ask questions via email or the private community board as you move, so you're informed, educated and empowered throughout your experience. And if you are ready to get a handle on your body for good, join either our Essential Foundations or Movement Mastery Program and you'll be given an assigned coach to be by your side, every step of the way! No one gets left behind around here. We are all on this journey together.
I've spent my entire life perfecting my movement mechanics as a professional dancer and trainer. I've always had a deep love (aka geekiness) for anatomy and how the body moves and get excited when I can teach someone else to understand their body and move it in the most efficient, pain free way possible. In other words I'm a total nerd...and will proudly turn you into one through this journey as well!
I've become an education junkie and collected loads of credentials over the years. Here are a few:
I'm honored to have touched the lives of thousands of pregnant and postpartum bodies and have a determination to help as many people as possible gain access to better access to this education.
Subscribe to our newsletter and receive my free guide, which includes free workouts and meal planning tips!
"5 Lifestyle Changes to Make ASAP for a Healthier Pregnancy and Postpartum Recovery"