The Transformation Nation Program offers a customized workout plan to help guide and educate you on how to move your body through all the transitions from fertility to pregnancy, postpartum recovery and well into parenthood.

No matter where you begin, with our full circle program, you can move through any of the workouts that speak to you and choose your own adventure.

Where are you starting? We'll meet you there.

Fertility

Safe workouts and proven lifestyle changes and total body strengthening to support your fertility and trying to conceive journey.

Pregnancy

Learn how to strength train safely during pregnancy, stabilize your core, and prepare your body for childbirth.

Postpartum

Heal from diastasis recti, realign your posture, strengthen your pelvic floor and learn to re-engage your core through daily movements.

Parenting

Build strength and gain mobility to keep you moving easily through the physical demands of parenthood.

Injury/Surgery Recovery

Hernias, shoulder pain, low back pain, pelvic floor dysfunction & other core related diagnosis need love & education on how to recover stronger than you started.

Build to Sport (Coming Soon!)

Want to get back to skiing? Itching to hit the ground running or swing the tennis racket? Want to take up surfing? Select your customized sport program for targeted training.

Ready to transform into your stronger self?

Here's how:

"Monthly Maintenance" Membership

$35/month

The monthly Maintenance Membership includes:

  • Self-Assessment to help you pinpoint your specific muscular imbalances
  • Live, Monthly Community Class access
  • Private Community Board
  • Weekly newsletter check ins from Coach Joanie
  • Access to 100's of workouts and programs in all stages of your transformation: Fertility, Prenatal, Postpartum, Parenting, Injury & Recovery, Move to Sport, and Education with new videos added a few times a month.


* After the trial period, your membership will begin at $35 USD/month. Cancel anytime.

Sign Up

"Essential Foundations" Package

$425 /1-yr program

The 1 year Essential Foundation Package includes:

  • A one-on-one, 60-min assessment that includes: health history, goal setting, a movement assessment covering the 6 basic primal movements and program design for the platform.
  • Live, Monthly Community Class access
  • Private Community Board
  • Weekly newsletter check ins from Coach Joanie
  • Access to 100's of workouts and programs in all stages of your transformation: Fertility, Prenatal, Postpartum, Parenting, Injury & Recovery, Move to Sport, and Education with new videos added a few times a month.
  • Unlimited email troubleshooting with a Coach Joanie

*After your trial period, you will incur a one time charge of $425 for access to the program for 1 year.

Sign Up

"Movement Mastery" Package

$1025/1-yr program

The 1 year, Movement Mastery Package includes:

  • A one-on-one, 60-min assessment that includes: health history, goal setting, a movement assessment covering the 6 basic primal movements and program design for the platform.
  • Personal Coach for the first 6 months that includes:ongoing program design and as needed weekly check ins/ accountability via email
  • Live, Monthly Community Class access
  • Private Community Board
  • Weekly newsletter check ins from Coach Joanie
  • Access to 100's of workouts and programs in all stages of your transformation: Fertility, Prenatal, Postpartum, Parenting, Injury & Recovery, Move to Sport, and Education with new videos added a few times a month.
  • Unlimited email troubleshooting with a Coach Joanie

*After your trial period, you will incur a one time charge of $1025 for access to the program for 1 year.

Sign Up

Not ready for full-access?

Mastering

Core Breathing

$29

5 Workouts a Week for 4 Weeks

Core Breathing has taken the pre and postnatal industry by storm...but what is it and how do you know if you are doing it correctly? After this 4 week program, you will understand why core breathing is the foundation to strengthening and protecting your core and pelvic floor through all the stages of trying to conceive, pregnancy, postpartum and beyond .

Learn More

Core Foundations

Program

$89

3 Workouts a week for 6 Weeks

Learn how your core and pelvic floor are integrated into every movement of your life and workouts. This *live* program combines education and corrective exercises to teach you how to pinpoint muscular imbalances, solve aches and pains, prevent injuries and build a stronger core connection overall.   Check the link for dates/times.

Learn More

Postpartum Recovery

Program

$149

6- Series. Self-Paced with Personalized Feedback

A strategic plan to guide you through a safer, more efficient postpartum recovery. Whether it be day 1 or day 1000 of postpartum, this program is equipped with 6 video check points, email access to your own Corrective Exercise Specialist & personal feedback so you feel supported & strengthened every step of the way.

Learn More

Customize your workout for your personal transformation journey

By joining the program, you have access to monthly check ins with Coach Joanie, our Perinatal Corrective Exercise Specialist. She will guide you through your transformation and be there to cheer you on as you go. You have the opportunity to ask questions via email or the private community board as you move, so you're informed, educated and empowered throughout your experience. And if you are ready to get a handle on your body for good, join either our Essential Foundations or Movement Mastery Program and you'll be given an assigned coach to be by your side, every step of the way! No one gets left behind around here. We are all on this journey together.

about Joanie

I've spent my entire life perfecting my movement mechanics as a professional dancer and trainer. I've always had a deep love (aka geekiness) for anatomy and how the body moves and get excited when I can teach someone else to understand their body and move it in the most efficient, pain free way possible. In other words I'm a total nerd...and will proudly turn you into one through this journey as well!

I've become an education junkie and collected loads of credentials over the years. Here are a few:

  • Pre and Postnatal Corrective Exercise Specialist + Diastasis and Core Consultant , Fit For Birth
  • Fit For Birth Fertility and Holistic Pregnancy Safe Coach, Head Coach and Pregnancy Safe Program Coordinator
  • Certified Holistic Heath Coach, IIN
  • Pilates Mat Certified
  • BA in Dance
  • Certified Personal Trainer
  • Trained to teach "Yogalates", HITT, TRX, foam rolling, and various dance cardio methods
  • Founder and COO of Fit Pregnancy Club in NYC
  • Former Professional Modern Dancer
  • Franklin Method Pelvic Fascia Trainer
  • and I'm currently learning to live an anti- hustle life and surf!

I'm honored to have touched the lives of thousands of pregnant and postpartum bodies and have a determination to help as many people as possible gain access to better access to this education.

Subscribe to our newsletter and receive my free guide, which includes free workouts and meal planning tips!

"5 Lifestyle Changes to Make ASAP for a Healthier Pregnancy and Postpartum Recovery"

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