Core Power Transformation Program: Empowering you for a life without limits.
With Coach Joanie Johnson, CES, DCC, CPT, CHC
Discover the revolutionary power of Core Breathing in the pre and postnatal industry.
Are you wondering what it is and how to do it correctly?
Our comprehensive 4-week program will provide you with the knowledge and confidence to master core breathing and harness its transformative benefits.
Introducing our Core Power Transformation Program: Empowering you for a life without limits.
Throughout this program, you'll gain a deep understanding of why core breathing serves as the foundation for strengthening and safeguarding your core and pelvic floor during the journey of trying to conceive, pregnancy, postpartum, and beyond. Say goodbye to uncertainty and never question whether you are performing core breathing correctly again.
Designed as a 4-week program, our Core Power Transformation is suitable for anyone on the path to conception, in any stage of pregnancy, and during the postpartum and parenting phases.
With your purchase, you'll enjoy rental access to the program for 90 days, ensuring ample time to fully embrace the Core Power Transformation experience.
Get ready to empower yourself for a life without limits with our Core Power Transformation Program.
Automate Core Breathing into all your workouts and daily activities in 4 weeks
Week 1
Education & Assessment
Learn the why behind diaphgragmatic breathing, how it affects your nervous system and why that is important to your core. You'll also guide yourself through a breathing assessment to measure your starting point.
Week 2
Diaphragmatic Breathing
Learn proper diaphragmatic breathing and practice incorporating it into all your workouts for a week.
Week 3
Pelvic Floor
Learn how to properly contract and relax your pelvic floor and practice incorporating it into all your workouts for a week.
Week 4
Core Breathing Belly Pump®
This is where we put it all together! This week will combine everything you've been working on and you'll practice using your new core breathing in all your workouts.
You'll end the week by re-testing your breathing assessment from week 1 and celebrate your progress!
Bonuses
Education and Workouts
Bonuses include:
- "Get Moving" mini workshop
- 30-min Strength Training Workout
- 30-min Gratitude Flow
- Pelvic Floor Releases and Stretches
How It Works:
Upon registration, you'll be given access to the "Core Power Transformation Program". This will contain all 4 weeks of your workouts + Bonuses. You'll also be sent a downloadable PDF calendar of the workouts to follow and have access to the program for 90 days. After that time, you'll be invited to join us as an official Transformation Nation member!